So you need help with acne tips and finding a cure? Don’t we all at one time or another…. this should help! One of the most common misconceptions about acne is that it’s caused by dirt. It’s not! Acne is caused by a combination of factors you can’t control, like your hormone balance and the natural pace of your skin’s renewal system. First, there’s a few things you can do to get your acne back in check if aren’t already.
It’s easy to get going in our fast paced lives and forget about common steps we can do to minimize our acne.
Begin by following these simple suggestions for healthy-skin hygiene.
Acne Tip #1: Don’t over-wash. Since dirt is not causing your acne, excessive scrubbing and washing won’t make it go away. Try to limit yourself to two washings per day — anything more than that can leave your healthy skin dry, and your acne-prone areas irritated. Habitual over-washing may also stimulate extra oil production, which could result in more breakouts.
Acne Tip #2: Skip harsh scrubs. It’s okay to exfoliate, but be sure to use a gentle formula with small, smooth grains. Avoid products with almond or apricot shell fragments; they can irritate or even tear your skin and further aggravate your acne. Those with sand looking particles are generally less abrasive and work well. Just don’t over do it…maybe scrub every other day instead of everyday.
Acne Tip #3: Say no to alcohol. I mean, within reason, we have to live our lives right? 
If you use a toner, avoid products with high concentrations of isopropyl alcohol, or common rubbing alcohol. A strong astringent, alcohol strips the top layer of your skin, causing your sebaceous glands to produce more oil. The result? Dry, red skin — and possibly more blemishes.
Acne Tip #4: Don’t squeeze or pick. Squeezing or picking your blemishes — with fingernails, pins or anything else — can force bacteria deeper into the skin, causing greater inflammation and infection. You’ll also increase the damage to the surrounding skin, so the blemish is more likely to leave a permanent acne scar. But we all do it… I mean, who wants to go out with a whitehead? So just keep in mind that taking better care of your skin now will help you not to have to do these things later. Plus less scarring.
Acne Tip #5: Hands off! Propionibacterium acnes (the bacteria that causes breakouts) is a normal resident of your skin; it doesn’t lead to acne until it gets trapped inside the hair follicle. Excessive touching of your face, including rubbing or even resting your chin in your hands, can drive bacteria into your pores — where it can begin its dirtywork. This is a biggie! NO HANDS!
Acne Tip #6: Work out, wash off. When you exercise, your movement generates heat; clothing and equipment cause friction. Until you shower off, heat and moisture are trapped against your skin, creating an ideal breeding ground for the spread of bacteria. So whenever you can, shower off immediately after exercising.
Find a regimen and stick with it unless it’s not working. Most cases of mild acne can be improved with “over-the-counter” products, or products that don’t require a prescription from your doctor, but it also really depends on your skin type and conditions you endure. There is a wide range of treatments available, and there’s a good chance one of them will work for you. If you start treatment before your acne gets severe, you’ll have a better chance of avoiding physical and emotional problems down the road. But if your acne gets worse or lasts too long, you may want to try something a little stronger than the over the counter acne treatments, or see a dermatologist. We recommend you try Acnezine if you haven’t already for a safe, all natural acne treatment. Beats Nutrogena and Pro Active any day of the week, plus it’s a LOT cheaper!
You may still be able to get our reader discount (free bottle!) if it’s still available here.
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